Yoga and Ayurveda School in Rishikesh, India
Yoga Vini is a certified yoga and Ayurveda school in Rishikesh, India, offering RYT 200 Hour Hatha Yoga Teacher Training Courses.
Yoga Vini encourages more and more people to seek peace and happiness within themselves rather than in the external world and providing the ancient tools of yoga and Ayurveda as was discovered by Indian sages more than 5000 years ago. Yoga is a great way to encourage you to work on your flexibility and strength.
The aim of yoga is to build strength & harmony in both mind and body. Tools like meditation, pranayama, and asana are easier to understand. This results in a healthy body, a peaceful mind, and a free soul. After all, only the knowledge which makes sense to us will become part of our practice, and a thorough understanding of the role of the spine is very helpful in this process.